So if you’re somebody who is still drinking, but you want to know more like give us a follow, you know, it’s not just about for us, being alcohol free, it’s about anybody who’s interested. And in it for any reason, you know, maybe your spouse is interested. But what you’re going to find there is a lot of education, a lot of resources, a lot of tools we’re all about giving you, you know, like you said everything to kind of fill up your sobriety toolbox. So what we really do that I think most people know us for is we do 1000 hours dry challenge, which is a 42-day alcohol free challenge. Kind of similar, you know, I’m sure people know a lot about dry January. But it’s just a challenge that we hold, and we hold it a couple times a year, we actually just started a new round on March first, where we, as a collective community go, I’ll call free for 42 days.
Watch for withdrawal symptoms, even if you don’t think you’re a heavy drinker.
- In podcasts, I started the podcast because I was loving listening to podcasts.
- But at the same time, I had clarity to say is this what I want in my life and if not, sort of the confidence to change it which I didn’t before.
- So not, you know, I don’t want coke or orange juice, because I’m not 12, right, I want a nice drink and a nice glass.
- You know, I like a kiwifruit, but I don’t need to join a group about it.
But sometimes we just want the taste, but without any alcohol to get fuzzy. And I was like, holy, yeah, I can’t imagine drinkers, just generally here stocking nonalcoholic beer, if they don’t feel like dealing with the impacts of that. And so, when also… You don’t have to be, you know, “that bad” to decide that it’s not working for you, or it’s not healthy, or it’s dragging you down or keeping you stuck or sort of operating at half power.
You’ll have lots more energy
Access to one-on-one coaching and a supportive community ensures participants receive the motivation and accountability needed for sustained success and encouragement. Participants start by committing https://ecosoberhouse.com/article/how-alcohol-affects-your-kidneys/ to change and undergoing an assessment to tailor the program to their unique needs, setting the stage for personalized transformation. The short answer is, anything that you want.
The Benefits of Living Alcohol-Free
Besides the physical, financial, and social benefits, there are many other ways that sobriety has improved my personal life. These benefits are like a gift I give myself every day. Drinking also meant I spent more on Ubers, hangover food delivery, impulsive online shopping and more. Cutting out alcohol meant decreasing these other expenses.
- So that’s why many, there are small businesses such as Ritual whiskey, Ritual, I should say that comes out of Chicago, but there’s Heineken has as it, has a non-alcoholic beer.
- Today that’s dropped by 10% down to 62%.
- While some other tips on this list require in-person attendance, Soberlink’s alcohol monitoring system can be used anywhere, anytime.
Spirits are taking off, but I think at least in the UK, we’ve been a little slower on the zero-proof wine. And that’s one thing where the taste and the mouthfeel perhaps aren’t quite there yet. So I’d benefits of living alcohol free be really interested to see where that market develops. So these very similar themes that seem to be emerging in the UK as well, around people’s kind of motivations and reasons for not drinking.
Health Benefits of Avoiding Alcohol
This includes health benefits, relational benefits, and more. Fortunately, an alcohol-free lifestyle is achievable with the proper tools in place. While finding what works best for you and your desired goals may take some time, the feeling of freedom and sobriety is a reward worth working toward. Keep that gratitude list, you know, and write down the tiny things that happened. Yeah, so here’s your opportunity to take a fresh look at that, you know, and when you can kind of accept that all of us have all of these emotions, and they’re all okay. So, let’s just accept them, and sit with it, and then decide, Okay, from here, well, so in this moment, am I safe?
Medical Terms in Lay Language
Well, I love the way you look at this From a place of positivity and everything that you gain from not drinking. And so, tell us a little bit about your podcast before we go. And people who’ve been drinking too much, almost always don’t like themselves very much. Because how can we we’re not authentic when we’re putting poison into ourselves. As a former gray-area drinker, Janey used to wake up at 3 am hating herself for drinking too much, until the ‘wine witch’ came calling at 6pm the next day and it started all over again. Wildwonder combines herbs and botanicals with luscious fruit flavors that are inspired by the healing tonics the founder’s grandmother would brew for her in China.
The Sober School
- Overall, it sounds like you’re coming away from, or your research is showing things that are overall positive, right?
- The most important step you can take in becoming alcohol-free is having a plan in place.
- “While I’ve heard about drink spiking, I suspect that it’s extremely rare, at least here in the Palm Desert area.”
- So yeah, I think a word of caution and a word of celebration together there, perhaps.
- You can also consider couple or family therapy, support groups, or self-help books.
While cutting alcohol out of your life remains a positive decision, navigating the mental load that comes with it can be difficult. Talking to a non-biased source that can help you look at the bigger picture will make remaining alcohol-free more doable. Many find their mental health affected the most due to alcohol. The term “hangxiety,” the feeling of extreme anxiety due to a night of over-drinking, has even risen in popularity as more people begin to connect their rise in anxious feelings to alcohol. However, not all people have the choice to be Sober Curious.
You’ll become acutely aware of social pressures to drink.
